Counseling Approach

I consider myself a clinician first and a provider of specific modalities second—meaning I am trained and experienced in a variety of approaches to support my clients, depending on their readiness, interest, need, and presenting concern.

I offer Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), parts/ego states work, and Exposure and Response Prevention (ERP). While I’m an integrative therapist through and through, I most commonly use EMDR and ACT in my practice.

While the theoretical framework used in therapy can absolutely impact client outcomes, I believe (and research supports) that the therapeutic relationship is more important. I strive to get to know my clients human-to-human rather than expert-to-patient.